We’ve heard it over and over again in the past year. “We are resilient” “We are becoming more resilient during COVID” “COVID is...

There’s no doubt we’ve been through an extremely stressful time. The stress and anxiety from working from home, juggling careers, kids,...

All of us use our facial expressions to convey how we are feeling, whether we realize it or not. A bright smile, a quivering lip, or a...

There is no denying that this year’s holiday celebrations will indeed be different. Whether you are gathering as a smaller group, unable...

If there was ever going to be a good time to do away with Daylight Savings, this may have been the year. No extra hour of sleep can be...

A person who uses a substance or engages in a behavior for which the rewarding effects provide the desire to repeat the activity over and...

During a marital a separation or divorce your child can go through a wide range of feelings, just like yourself. All these mixed up...

Watching your child struggle with anxiety, depressive thoughts and/or overwhelming stress can be one of the most difficult challenges we...

Finding The Right Therapist for You So you’ve decided it’s time you talked to a professional therapist…However, taking on the task of...