liana656May 53 minSuicide Prevention: What Does It Mean To Be At Risk?Since the COVID-19 pandemic, we have seen an increase of anxiety & depressive symptoms in people of all ages. In addition to that, our...
liana656Apr 203 minOnce a Cheater, Always a Cheater?: Defining Infidelity & Reaching RecoveryDo you believe that “once a cheater always a cheater?” Due to this mindset many of us might have, we are here to explore that idea and...
liana656Mar 243 minUnderstanding Grief in Children: What to expect & how to helpGrief is a universal emotion. Everyone will grieve something or someone in their lifetime. 1 in 5 children will experience the death of...
liana656Feb 152 minThe Joys of Journaling: How Putting Pen to Paper Improves Mental HealthJournaling is a powerful and effective tool that can aid us in processing, remembering, and coping with our feelings and emotions.
Liana Ross, LMHC CASACJan 193 minRespecting Our Bodies: A Different New Year's ResolutionMaking a New Year's goal or resolution does not have to be stressful, and it definitely does not have to come from a place of self-hatred.
Gordon GoodingNov 10, 20212 minPeople Pleasing, When Kindness Turns Into Self NeglectPeople-pleasing involves putting someone else's needs ahead of your own.
Gordon GoodingOct 12, 20214 minDon't Believe Everything You Think.“Debunking” Common My ths That Prevent You From Finding A Therapist Right For You. When it comes to therapy, misconceptions are no...
Michelle LavoieSep 21, 20213 minParenting Through UncertaintyAs the coronavirus continues and our lives and those of our children remain deeply impacted, you may find yourself looking for ways to...
Gordon GoodingSep 14, 20213 minFacing Sobriety: Simple Tools for a Successful RecoveryNational Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.
Gordon GoodingAug 13, 20213 minExercise & Your Mental HealthWith so many people now encouraging and developing “wellness” in schools, relationships and work spaces, i t all can seem overwhelming....
Gordon GoodingAug 12, 20213 minPracticing Mindfulness at WorkHow do you catch your breath when you’re running a mile a minute through a seemingly endless busy work day? Sometimes the amount of phone...
Gordon Gooding, LCSWAug 8, 20213 minMoving Forward: Building Resilience with the 3 Resilience isn’t a skill that one inherits or “just is”. It is a skill that is to be built and developed over time and with practice.
Gordon Gooding, LCSWAug 7, 20212 minConnecting During Quarantine: Tips for CouplesThere’s no doubt we’ve been through an extremely stressful time. The stress and anxiety from working from home, juggling careers, kids,...
Gordon GoodingAug 7, 20214 minIndependence Over Codependence: Tips to finding YOU OWN Joy.“If mama ain't happy, then ain’t nobody happy”. How many of us have laughed at the truth of this common saying. I know I have. And...
Gordon GoodingJun 22, 20214 minSummer Reading 2021Are you looking for some books to help with practicing self care and personal growth this summer? There are so many great books out...
Gordon GoodingMay 12, 20213 minMarijuana & Anxiety: Facts to Consider.While it’s common for cannabis to have some short term benefits, there is also evidence that shows it can actually worsen anxiety symptoms.
Dante MontovanoMay 5, 20213 minBenefits of TeletherapyA lot of us know the comfort that comes from our regular therapy session. Counseling is an important part of many people’s routines and...
Gordon GoodingApr 27, 20213 minParenting in a Digital WorldOver the past year, we have seen more than ever how technology and social media have had the ability to keep us connected, but how much is t
Gordon Gooding, LCSWMar 3, 20213 minMoving Forward: Building Resilience with the 3 P’sWe’ve heard it over and over again in the past year. “We are resilient” “We are becoming more resilient during COVID” “COVID is...
Gordon Gooding, LCSWMar 3, 20212 minConnecting During Quarantine: Tips for CouplesThere’s no doubt we’ve been through an extremely stressful time. The stress and anxiety from working from home, juggling careers, kids,...