Since the COVID-19 pandemic, we have seen an increase of anxiety & depressive symptoms in people of all ages. In addition to that, our...

Do you believe that “once a cheater always a cheater?” Due to this mindset many of us might have, we are here to explore that idea and...

Grief is a universal emotion. Everyone will grieve something or someone in their lifetime. 1 in 5 children will experience the death of...

Journaling is a powerful and effective tool that can aid us in processing, remembering, and coping with our feelings and emotions.

Making a New Year's goal or resolution does not have to be stressful, and it definitely does not have to come from a place of self-hatred.

People-pleasing involves putting someone else's needs ahead of your own.

“Debunking” Common My ths That Prevent You From Finding A Therapist Right For You. When it comes to therapy, misconceptions are no...

As the coronavirus continues and our lives and those of our children remain deeply impacted, you may find yourself looking for ways to...

National Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.

With so many people now encouraging and developing “wellness” in schools, relationships and work spaces, i t all can seem overwhelming....

How do you catch your breath when you’re running a mile a minute through a seemingly endless busy work day? Sometimes the amount of phone...

Resilience isn’t a skill that one inherits or “just is”. It is a skill that is to be built and developed over time and with practice.

There’s no doubt we’ve been through an extremely stressful time. The stress and anxiety from working from home, juggling careers, kids,...

“If mama ain't happy, then ain’t nobody happy”. How many of us have laughed at the truth of this common saying. I know I have. And...

Are you looking for some books to help with practicing self care and personal growth this summer? There are so many great books out...

While it’s common for cannabis to have some short term benefits, there is also evidence that shows it can actually worsen anxiety symptoms.

A lot of us know the comfort that comes from our regular therapy session. Counseling is an important part of many people’s routines and...

Over the past year, we have seen more than ever how technology and social media have had the ability to keep us connected, but how much is t

We’ve heard it over and over again in the past year. “We are resilient” “We are becoming more resilient during COVID” “COVID is...

There’s no doubt we’ve been through an extremely stressful time. The stress and anxiety from working from home, juggling careers, kids,...