Light Up The Season With Our Feel Good Holiday Movies
It is that time of the year again! The holiday season is upon us and the team at Gooding Wellness PC are here for it. We know the...
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Gordon Gooding
- Nov 22, 2022
- 4 min
Grief: You Are Not Alone
Most of us remember the first time someone in our life passed away. Maybe you were a child and it was an older relative, who was ill. Or...
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rachel11029
- Sep 19, 2022
- 3 min
Gooding Wellness Celebrates National Recovery Month: Get in the Herd!
Get in the Herd! We know that recovery means changing practically everything about our lives. Our relationships with others and...
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rachel11029
- Sep 1, 2022
- 3 min
Gooding Wellness Celebrates Recovery Month: Recovery is a team sport
I’ve worked with people in recovery for more than 25 years, most of whom were recovering from alcohol and substance use disorder, but...
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liana656
- Aug 2, 2022
- 3 min
Taking Care of Summer Self-care
Summertime and the living is easy? The feeling of summer often brings a sigh of relief along with the promise of sunshine, vacations and...
154 views0 comments
liana656
- Jul 12, 2022
- 3 min
Can you be friends with your ex?
Can a love connection be reworked into a platonic relationship? Is it possible to be "just friends" with someone you used to date? The...
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liana656
- Jun 21, 2022
- 6 min
Gooding Wellness Celebrates Pride Month: Parents & Teachers Supporting LGBTQ+ Youth
Pride month continues! Here are some ideas and resources for parents of teens who are part of the LGBTQ community: Specifically for...
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liana656
- Jun 7, 2022
- 2 min
Gooding Wellness Celebrates Pride Month: Youth Supporting Youth
As we grow and develop, so does our awareness of sexual orientation and gender identity/expression. Some youths are sure of one, or both...
14 views0 comments
liana656
- May 5, 2022
- 3 min
Suicide Prevention: What Does It Mean To Be At Risk?
Since the COVID-19 pandemic, we have seen an increase of anxiety & depressive symptoms in people of all ages. In addition to that, our...
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liana656
- Apr 20, 2022
- 3 min
Once a Cheater, Always a Cheater?: Defining Infidelity & Reaching Recovery
Do you believe that “once a cheater always a cheater?” Due to this mindset many of us might have, we are here to explore that idea and...
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liana656
- Mar 24, 2022
- 3 min
Understanding Grief in Children: What to expect & how to help
Grief is a universal emotion. Everyone will grieve something or someone in their lifetime. 1 in 5 children will experience the death of...
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liana656
- Feb 15, 2022
- 2 min
The Joys of Journaling: How Putting Pen to Paper Improves Mental Health
Journaling is a powerful and effective tool that can aid us in processing, remembering, and coping with our feelings and emotions.
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Liana Ross, LMHC CASAC
- Jan 19, 2022
- 3 min
Respecting Our Bodies: A Different New Year's Resolution
Making a New Year's goal or resolution does not have to be stressful, and it definitely does not have to come from a place of self-hatred.
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Gordon Gooding
- Nov 10, 2021
- 2 min
People Pleasing, When Kindness Turns Into Self Neglect
People-pleasing involves putting someone else's needs ahead of your own.
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Gordon Gooding
- Oct 12, 2021
- 4 min
Don't Believe Everything You Think.
“Debunking” Common My ths That Prevent You From Finding A Therapist Right For You. When it comes to therapy, misconceptions are no...
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Michelle Lavoie
- Sep 21, 2021
- 3 min
Parenting Through Uncertainty
As the coronavirus continues and our lives and those of our children remain deeply impacted, you may find yourself looking for ways to...
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Gordon Gooding
- Sep 13, 2021
- 3 min
Facing Sobriety: Simple Tools for a Successful Recovery
National Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.
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Gordon Gooding
- Aug 13, 2021
- 3 min
Exercise & Your Mental Health
With so many people now encouraging and developing “wellness” in schools, relationships and work spaces, i t all can seem overwhelming....
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Gordon Gooding
- Aug 12, 2021
- 3 min
Practicing Mindfulness at Work
How do you catch your breath when you’re running a mile a minute through a seemingly endless busy work day? Sometimes the amount of phone...
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Gordon Gooding, LCSW
- Aug 8, 2021
- 3 min
Moving Forward: Building Resilience with the 3
Resilience isn’t a skill that one inherits or “just is”. It is a skill that is to be built and developed over time and with practice.
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