It is that time of the year again! The holiday season is upon us and the team at Gooding Wellness PC are here for it. We know the...

Most of us remember the first time someone in our life passed away. Maybe you were a child and it was an older relative, who was ill. Or...

Get in the Herd! We know that recovery means changing practically everything about our lives. Our relationships with others and...

I’ve worked with people in recovery for more than 25 years, most of whom were recovering from alcohol and substance use disorder, but...

Summertime and the living is easy? The feeling of summer often brings a sigh of relief along with the promise of sunshine, vacations and...

Can a love connection be reworked into a platonic relationship? Is it possible to be "just friends" with someone you used to date? The...

Pride month continues! Here are some ideas and resources for parents of teens who are part of the LGBTQ community: Specifically for...

As we grow and develop, so does our awareness of sexual orientation and gender identity/expression. Some youths are sure of one, or both...

Since the COVID-19 pandemic, we have seen an increase of anxiety & depressive symptoms in people of all ages. In addition to that, our...

Do you believe that “once a cheater always a cheater?” Due to this mindset many of us might have, we are here to explore that idea and...

Grief is a universal emotion. Everyone will grieve something or someone in their lifetime. 1 in 5 children will experience the death of...

Journaling is a powerful and effective tool that can aid us in processing, remembering, and coping with our feelings and emotions.

Making a New Year's goal or resolution does not have to be stressful, and it definitely does not have to come from a place of self-hatred.

People-pleasing involves putting someone else's needs ahead of your own.

“Debunking” Common My ths That Prevent You From Finding A Therapist Right For You. When it comes to therapy, misconceptions are no...

As the coronavirus continues and our lives and those of our children remain deeply impacted, you may find yourself looking for ways to...

National Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.

With so many people now encouraging and developing “wellness” in schools, relationships and work spaces, i t all can seem overwhelming....

How do you catch your breath when you’re running a mile a minute through a seemingly endless busy work day? Sometimes the amount of phone...

Resilience isn’t a skill that one inherits or “just is”. It is a skill that is to be built and developed over time and with practice.